Series 1: Navigating Fear, Overwhelm, and Stress
Gain awareness of triggers and reactions to overwhelm, fear, and stress.
Are you experiencing overwhelm, fear and/or, stress? If yes, join members of the INspired Leadership team for this four-part self-paced series. During this webinar series, you will gain awareness of triggers and reactions to overwhelm, fear, and stress. You will receive specific tools to lessen the effects of stress and create conscious responses that build joy. Get ready to take the helm and navigate with more confidence and joy!
***Bonus from time to time, this series is offered live. You get to learn the materials along with coach support from Tammy and/or Kelly (at no extra charge).
Decision Making: Why did I just do that?
This session focuses on what is behind the decisions you have been making. (Yes, we said you, not the decisions of others.) Is fear driving your decision-making process, or are you creating conscious based decisions? Experience tools to help you gain clarity when making a decision.
Release Judgment: Why are they doing that?
This session focuses on the impact of your judgments in daily life. You will examine where your judgments are holding you back. Experience tools to help you increase curiosity and discernment.
Reaction vs. Response: Why did I just say that?
This session focuses on your reactions in stressful situations. You will examine your current habitual reactions and create space to build a different response. Experience tools to help you develop and increase commitment to intentionally respond in ways that benefit you and others.
Disruptive Thoughts: How true is that?
This session focuses on the thoughts and stories that can run amuck in your brain. We’ll look at what is currently pushing your buttons and why that bothers you. Experience tools to check-in with what is driving your emotions and actions in situations and use them to create a new story.
What we believe...
Like you, we’re hard-working professionals.
But we used to work so much that our families, bodies, and mental wellbeing were neglected.
We thought that was normal.
Then we stepped back and looked INto our beliefs, assumptions, dissatisfaction, and got really honest about what was driving our behavior. We decided that feeling stressed, unbalanced, angry, worried, or hopeless, doesn’t have to be the norm.
We got INspired.
We became a high-functioning team with more time for our friends, more energy for families, while still making an impact through our work.
We see the pain and hurt and disconnect in our world. We understand what it’s like to have thoughts and beliefs that make you feel like a victim, or feel angry or discontented. It doesn’t have to be like that.
We want you to see what we see, that it’s possible to live fulfilled and unashamed.
So we created tools. And created a plan as simple as ABC.
- Build Resilience
- Consciously Lead
With over a decade of experience working with leaders and over 1,200 combined coaching hours, we’ve helped people sustain change. We use data, compile results, and provide a unique training to start with what we’ve seen matters most: INternal awareness.
What do we believe? We believe that:
- Everyone deserves to be included in respect, civility and love! This starts with “IN” ourselves.
- Everyone deserves a judgment-free opportunity to grow.
- People shouldn’t have to feel like a victim to others or their circumstances.
- Everyone deserves peace.
- Everyone wants to belong and feel connected.
- People should enjoy going to work.
- Everyone deserves, and can, create a fulfilled and meaningful life.
-- Angela Lawrence, Superintendent
--Jessica Hoskinson, Executive Director Haven Economic Development