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Venture INspired
Welcome!
Welcome Video
First Assignment
If you're taking this course for college credit...
Module 1: Awareness is the Foundation
Intro Video & Learning Objectives
Mental, Emotional, Physical & Spiritual Check-In
Rules & Expectations
Your Life is an Expression of what you Value
What part does Spirituality play in Professional Development?
Module 2: Communication that Heals & Unites
Intro Video & Learning Objectives
Monitoring Self-Talk: What's your inner voice?
Monitoring Self-Talk 2: Quieting the Inner-Critic
VICTIM Talk: APATHY & Quiz
Step out of Victim #1: Ask for What You Want
Step out of VIctim #2: Set Boundaries
FIGHTER Talk: CONFLICT & Quiz
Shift Conflict #1: Practice Non-Judgment
Shift Conflict #2 "Extra Credit": Gratitude for Conflict
HERO Talk: RESCUING & Quiz
The Real Hero: Let Go & Listen
Communication Process Model: Clarify, Affirm, Question
Three Ways to Ask Powerful Questions
Module 3: Attachment that's Healthy
Intro Video & Learning Objectives
What is Attachment? Pre-Quiz
Liberating Your Relationships
How do you define Success?
Exercise: How do you define Success?
Letting Go of Attachments
Surrender
Module 4: Mindfulness builds Resilience
Intro Video & Learning Objectives
3-Minute Guided Audio Practice: "The 5 Senses"
60-Second Practice: "Mindful in Music"
60-Second Practice: "In Your Car"
60-Second Practice "Feel Your Feet"
60-Second Practice: "Use Your Breath"
60-Second Practice: "Get into Nature"
FREE 21-Day Mindful Challenge Journal
Module 5: Balancing Tasks and Energy
Intro Video & Learning Objectives
Intention with Space
Priorities, Meaning & Value
Shared Responsibility
Purposeful Routine
Self-Care
Beyond the Course
Module 6: Confidence beyond Myths
Confidence Video & Learning Objectives
Myth #3: I am not enough
Myth #5: I can't fail
Myth #6: It's not okay for me to feel fear
Transforming Myths to Truths
Wrap Up
Your Exit Ticket
Finalizing College Credit
3-Minute Guided Audio Practice: "The 5 Senses"
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