CoCare Caremittments

The self-care we’ll actually do!

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We know that self-care is essential, but with all that we're juggling, I'll bet too many of us have put off making a doctor's appointment or dropped something we knew was important for ourselves -- even within the past year and even before the pandemic hit us.

And we know that self-care is important. We know that "putting on our own oxygen masks" is important if we're going to help anyone else.

Yet here we are.

Sometimes, self-care feels like just one more thing we're failing at. And knowing that feels even worse than we did before. Why is that? And what can be done about it?

If any of this rings true for you or for your close friends and colleagues, then this is the support space for you!

How it works: Sign up and each week you will receive an email with a link to a powerful yet lightweight CoCare challenge just for you. You can choose to do the challenge or pass for the week. But don't pass too many times, especially when you're stressed. That's exactly that time you really need to take the challenge. When you're finished with the challenge, let us know on our Private Facebook group, made just for others like you who are committed to CoCare.

Bonus action:

Download a FREE colorful scorecard to keep track of the CoCare Challenges you complete...and then treat yourself! Laminate this scorecard and use again and again! Create groups in your organization and see if you can complete each month with a black out!

Bonus video: Learn why we want to take the dangerous lie of self-care off our plates and instead make a caremittment to CoCare. Learn how we can use the science of our brains to build resilience in our organization through the use of CoCare challenges.


Course Curriculum


  Challenge 1
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  Challenge 2
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  gentle mid week reminder
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  Challenge 3
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  mid week reminder & inspo
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  Challenge 4
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  mid week reminder & inspo
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  Challenge 5
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  mid week reminder & inspo
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  Challenge 6
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  mid week reminder & inspo
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  How are we doing?
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  Challenge 7
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  mid week reminder & inspo
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  Challenge 8
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  mid week reminder & inspo
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  Challenge 9
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  mid-week reminder & inspo
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  Challenge 10
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  mid-week reminder & inspo
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  Challenge 11
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  mid-week reminder & inspo
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  Challenge 12
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  mid-week reminder & inspo
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  Lucky Challenge 13
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  Challenge 14
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  mid-week reminder
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  Challenge 15
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  mid-week reminder
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  Challenge 16
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  Challenge 17
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  Challenge 18
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  Challenge 19
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  Challenge 20
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  Challenge 21
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  Challenge 22
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  Challenge 23
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  Challenge 24 (the biggie!)
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  Challenge 25
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  Challenge 26
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  Challenge 27
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  Challenge 28
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  Challenge 29
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  Challenge 30
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  Challenge 31
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  Challenge 32
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  Challenge 33
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  Challenge 34
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  Challenge 35
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  Challenge 36: aka 9 months!
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Your Instructor


Ginger Lewman
Ginger Lewman

Ginger is a national consultant & keynote speaker with Essdack, a non-profit education service center based in Hutchinson Kansas. She inspires and helps all levels of educators figure out the in’s and out’s of teaching and learning. Some of her specialty topics:

  • Redesigning schools & learning environments
  • Building Resilience in staff & students (self-care and co-care),
  • Project/Problem/Passion Based Learning,
  • technology integration, and
  • working with gifted and high-ability learners.

Ginger is deeply passionate about helping educators rethink and revision what teaching and learning can be in today’s world.

Combining nearly 30 years’ teaching & leading experience with her childhood background, rooted in incredible abuse and addiction which caused her to have 7 ACEs, Ginger is well-suited to helping school and communities rethink their school systems and what we might do differently to better serve students from all backgrounds.


Someone wise once said that the best time to plant a tree was 10 years ago. The second best time to plant a tree is today.

We all find ourselves struggling right now with not enough time, not enough patience, and not enough ... enough ... to make any of this easy.

So when is the right time to get those tools?

What better time than here? What better time than now?

See you inside!

Get started now!



Frequently Asked Questions


When does the challenge start and finish?
The challenge starts now and never ends! Once you sign up, you'll get an email challenge each week until you decide to stop. You're charged monthly for the subscription.
How long do I have access to the challenge?
This is a monthly subscription. As long as you're subscribed, each week you will receive challenges in your email and you can access them here as well, across any device you use. HOWEVER you'll always have access to the private Facebook Group should you choose to join us there too.
What if I am unhappy with the challenge?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.