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CoCare Caremittments
About this challenge
What can I expect in this challenge?
Sample Weekly Challenge
Who is Ginger Lewman
Contents
Download your weekly progress chart here
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Challenge 1
Laughing & sleeping
gentle mid-week reminder
Don't forget your challenges this week!
Challenge 2
Outdoors or varied routes?
gentle mid week reminder
reminder from Ken Shamrock
Challenge 3
Movement or calls?
mid week reminder & inspo
Looking for happiness?
Challenge 4
Nutrition or friends!!
mid week reminder & inspo
Living through public service
Challenge 5
Intentions or help
mid week reminder & inspo
Wisdom of Richard Nixon
Challenge 6
Empathy or bootie shakin?
mid week reminder & inspo
We must imagine Sisyphus happy?
How are we doing?
Check-In Time!
Challenge 7
No phone or compliments?
mid week reminder & inspo
We're making today AND tomorrow good!
Challenge 8
All about the feels!
mid week reminder & inspo
Take care of thoughts
Challenge 9
All about YOUR spaces
mid-week reminder & inspo
a positive push
Challenge 10
Water & sun!
mid-week reminder & inspo
We appreciate you!
Challenge 11
Boundaries or quotes
mid-week reminder & inspo
3 Rules from the great Lou Holtz
Challenge 12
Meditate on a new style
mid-week reminder & inspo
Some days it takes great effort
Lucky Challenge 13
Doctors or breakfast?
mid-week reminder
Make your moment INTENTIONAL
Challenge 14
Love without screens!
mid-week reminder
Don't hold back the love...for yourself or others!
Challenge 15
Saying No or more?
mid-week reminder
We are def NOT bragging!
Challenge 16
Celebrate FOUR months!
mid-week reminder & inspo
Grateful for friends and challenges!
Challenge 17
Core values and time
mid-week reminder & inspo
Here's to new friends and finishing challenges!
Challenge 18
Slow or gossip?
mid-week reminder & inspo
You are strong and you can do this!
Challenge 19
Reframe & organize!
mid-week reminder & inspo
How are you traveling your road to success?
Challenge 20
Music or assertiveness?
mid-week reminder & inspo
Struggle is evidence of you TRYING! Keep going!
Challenge 21
Emotional labor & cold showers
mid-week reminder & inspo
We belong to each other...
Challenge 22
Boundaries & sleep
mid-week reminder & inspo
Let go to become something better...
Challenge 23
Shut it down!
mid-week reminder & inspo
You can't test your courage cautiously.
Challenge 24 (the biggie!)
6 MONTHS TOGETHER!
mid-week reminder & inspo
May you live all your days
Challenge 25
Say YES to both!
mid-week reminder & inspo
Only those who risk going too far...
Challenge 26
Who's driving this?
mid-week reminder & inspo
Taking interest in this week's challenges!
Challenge 27
Getting personal!
mid-week reminder & inspo
Create something beautiful this week
Challenge 28
Calming & centering
mid-week reminder & inspo
My goodness!
Challenge 29
Begin again TODAY
mid-week reminder & inspo
Let's make the today the best!
Challenge 30
Gratitude or connection? How about BOTH!
mid-week reminder & inspo
From one changed person to another...
Challenge 31
Organize!
mid-week reminder & inspo
Literally or metaphorically!
Challenge 32
Something out of everything!
mid-week reminder & inspo
Fitness is more than just physical
Challenge 33
Peel back that onion
mid-week reminder & inspo
Reaching out, hands open wide, to you!
Challenge 34
Gratitude & silence
mid-week reminder & inspo
What's weighing you down?
Challenge 35
Mindful eating & laughing together
mid-week reminder & inspo
Me too, Annie. Me too.
Challenge 36: aka 9 months!
9 months together? Already?!
mid-week reminder & inspo
What's so funny about peace love and understanding?
reminder from Ken Shamrock
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